food, coconut, fruit

Workout Summer Bowl the benefit of Coconut Collagen

Do you know how powerful it is to drink some Coconut and Collagen for a workout?

 

Protein powder or some other Whey are known as great things for those who are fans of working out though, I’ll introduce that Coconut and Collagen are another option that you can take.

Not only benefits from workout but also you can get benefit of beauty,

It has a lot of nutrients, including collagen peptides to increase your skin health and It can boost the skin’s elasticity, support hair, nail, skin, keep healthy

As you know, there are so many benefits that Normally, a lot of people are missing out on from their every day workout and diet.

Personally, I don’t usually take any powder or drink protein shakes after a workout.

I’d prefer to eat crunchy food.

So, I’ve been taking some smoothie or drinks which are included Collagen, Coconut since I found out about all the benefits from Collagen.

Here’s how to make it!

 

Workout Summer Bowl                                                                  40 minutes

Coconut and Collagen Smoothie bowl

Ingredient:

  • 1cup Slivered Almonds
  • 1cup Sunflower Seeds
  • 1/2cup Pumpkin Seeds
  • 1cup Unsweetened Coconut Flakes
  • 1/4cup Ground Flax Seed
  • 1/4cup Coconut Oil (melted)
  • 1/2cup Sunflower Seed Butter
  • 1/4cup Raw Honey
  • 1/2tsp Sea Salt
  • 1 tsp Cinnamon
  • 1cup Unsweetened Coconut Yogurt
  • 2tbsps Collagen Powder
  • 1/4 cup Blueberries

Directions

  1. Preheat the oven to 300ºF (149ºC). Line a large baking sheet with parchment paper.
  2. To create the paleo granola, combine all ingredients (except yogurt, collagen and berries) together in a large mixing bowl. Mix very well until all ingredients are evenly distributed. Using your hands works best! Spread the mixture evenly across the baking sheet.
  3. Bake for 30 minutes, giving a stir at the 15 minute mark.
  4. Remove from oven and let cool completely.
  5. Add collagen powder to coconut yogurt in a bowl. Sir well until thoroughly mixed.
  6. Sprinkle granola on top and add fresh blueberries. Enjoy!

Notes

  • Storage: Store in a mason jar or airtight container in the fridge for up to 1 week.
  • Serving Size: One serving is roughly 1/4 cup of granola.
  • Nut Allergy: Use sesame seeds instead of slivered almonds.

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‘Want more recipes like this? How does Collagen work? Strawberry Coconut Collagen Smoothie Recipes (ecoeats.ca)